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روان شناسی و مشاوره::
ساخت عادت جدید
When you're trying to build a new habit, it's easy to start too big.
This is why, if I have to recommend one place to start when building a new habit, I would recommend choosing a habit that is as easy as possible to perform.
It's possible that what we have covered so far is all you need to build a new habit.
When you start out building a new habit, it's exciting in the beginning because it's new.
* When you start out building a new habit, it's exciting in the beginning because it's new.
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